Lunch with trout and bulgur
Lunch consisting of a trout steak, bulgur, and vegetables.
- Total
- 35 min
- Servings
- 1
- Difficulty
- Easy
Nutrition
per serving- kcal
- 467
- Protein
- 30 g
- Fat
- 22 g
- Carbs
- 38 g
Ingredients
for 1 serving- trout steak110 g
- bulgur50 g
- vegetables220 g
- saltto taste
- oil1 tbsp
Method
7 stepsRinse the bulgur under running water.
In a pot, bring water to a boil, add salt and bulgur. Cook over low heat for 15-20 minutes until done.
While the bulgur is cooking, salt the trout steak.
Heat oil in a frying pan.
Fry the trout steak for 3-4 minutes on each side until done.
Wash and chop the vegetables as desired.
Place the cooked trout, bulgur, and vegetables on a plate.