Banana seed kozinaki

Name: Banana seed kozinaki
Prep time: 15 min
Cook time: 2 h
Total time: 2 h 15 min
Yield: 8
Ingredients: 200 g sunflower seeds; 200 g pumpkin seeds; 2 pcs banana

Kozinaki made from sunflower seeds, pumpkin seeds, and banana, baked in the oven.

Total: 2 h 15 min
Servings: 8
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 305
Protein: 12 g
Fat: 20 g
Carbs: 20 g

Ingredients

for 8 servings

sunflower seeds200 g
pumpkin seeds200 g
banana2 pcs

Method

6 steps

Preheat the oven to 120°C.
Mash the bananas with a fork until pureed.
In a bowl, mix the sunflower seeds, pumpkin seeds, and banana puree.
Spread the mixture onto a baking sheet lined with parchment paper, forming a thin layer.
Bake in the preheated oven for 1.5-2 hours until the kozinaki are golden and crispy.
Let cool completely before cutting.