Bell Pepper Strips with White Bean Dip

Name: Bell Pepper Strips with White Bean Dip
Prep time: 25 min
Yield: 4
Ingredients: 4 pcs Bell peppers (red, yellow, orange); 400 g canned white beans; 2 clove garlic; 30 ml lemon juice; 45 ml olive oil; 30 g tahini; 3 g salt; 1 g pepper; 2 g paprika

Colorful bell pepper strips served with a creamy and flavorful white bean dip. A nutritious and satisfying snack.

Total: 25 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 185
Protein: 6 g
Fat: 11 g
Carbs: 16 g

Ingredients

for 4 servings

Bell peppers (red, yellow, orange)4 pcs
canned white beans400 g
garlic2 clove
lemon juice30 ml
olive oil45 ml
tahini30 g
salt3 g
pepper1 g
paprika2 g

Method

5 steps

Drain and rinse the canned white beans.
In a blender, combine the white beans, garlic, lemon juice, olive oil, tahini, salt, pepper, and paprika.
Blend until the mixture is smooth and creamy.
Wash the bell peppers, remove the seeds and stems, and cut them into uniform strips.
Transfer the dip to a serving bowl and serve alongside the fresh bell pepper strips.