Meatball stew

Name: Meatball stew
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4
Ingredients: 3 pcs potatoes; 2 pcs carrots; 2 pcs bell pepper; 1 pcs green pepper; 1.5 l green peas; 500 g chicken mince; 1 pcs egg; 1 pcs onion; 2 pcs garlic; 0.5 l breadcrumbs; 1 tsp dried chili; 1 tsp ground bell pepper; 1 tsp ground black pepper; 1 tsp salt; 3 pcs tomatoes; 0.5 tbsp tomato paste; 1.5 l water; 1 tsp dried thyme; 0.5 tsp ground black pepper; 0.5 tsp salt; 2 tbsp oil

Stew with meatballs and vegetables cooked in tomato sauce.

Total: 1 h
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 450
Protein: 25 g
Fat: 18 g
Carbs: 48 g

Ingredients

for 4 servings

potatoes3 pcs
carrots2 pcs
bell pepper2 pcs
green pepper1 pcs
green peas1.5 l
chicken mince500 g
egg1 pcs
onion1 pcs
garlic2 pcs
breadcrumbs0.5 l
dried chili1 tsp
ground bell pepper1 tsp
ground black pepper1 tsp
salt1 tsp
tomatoes3 pcs
tomato paste0.5 tbsp
water1.5 l
dried thyme1 tsp
ground black pepper0.5 tsp
salt0.5 tsp
oil2 tbsp

Method

9 steps

Prepare the vegetables: peel and dice the potatoes, carrots, bell pepper, and green pepper. Scald the tomatoes with boiling water, peel them, and dice them.
For the meatballs, mix the chicken mince, egg, grated onion, grated garlic, breadcrumbs, dried chili, ground bell pepper, ground black pepper, and salt.
Form small meatballs from the mince.
Heat oil in a deep pan or pot. Fry the meatballs on all sides until golden brown.
Add the diced potatoes, carrots, bell pepper, and green pepper to the meatballs. Fry for 5-7 minutes, stirring.
Add the diced tomatoes, tomato paste, water, dried thyme, ground black pepper, and salt for the sauce. Stir.
Bring to a boil, reduce heat, cover with a lid, and simmer for 20-25 minutes until the vegetables are soft.
5 minutes before the end, add the green peas. Stir and simmer until finished.
Serve the stew hot.