Mackerel rolls

Name: Mackerel rolls
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 2
Ingredients: 2 pcs mackerel; 1 tsp coriander; 1 tsp paprika; 0.5 tsp dried garlic; 1.5 tbsp lemon juice; 1 tbsp olive oil; 2 tbsp soy sauce; 0.33 tsp salt

Mackerel rolls marinated in a mixture of spices, lemon juice, olive oil, and soy sauce, baked at 200 °C.

Total: 55 min
Servings: 2
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 358
Protein: 34 g
Fat: 22 g
Carbs: 3 g

Ingredients

for 2 servings

mackerel2 pcs
coriander1 tsp
paprika1 tsp
dried garlic0.5 tsp
lemon juice1.5 tbsp
olive oil1 tbsp
soy sauce2 tbsp
salt0.33 tsp

Method

6 steps

Prepare the mackerel: clean, remove the innards and backbone, leaving the fillet on the skin. Cut the fillet into portion-sized pieces.
Prepare the marinade: mix the coriander, paprika, dried garlic, lemon juice, olive oil, soy sauce, and salt in a bowl.
Place the mackerel pieces in the marinade, mix well so that each piece is covered with the marinade. Leave to marinate for at least 30 minutes.
Preheat the oven to 200 °C.
Place the marinated mackerel pieces on a baking sheet lined with parchment paper.
Bake in the preheated oven for 20-25 minutes until done.