Fish with vegetables in milk sauce

Name: Fish with vegetables in milk sauce
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4
Ingredients: 1 kg hake fillet; 3 pcs tomatoes; 1 pcs bell pepper; 2 pcs pickled cucumbers; 300 ml milk; 2 pcs eggs; 1 tsp mustard; to taste salt; to taste ground black pepper; to taste fresh herbs

Baked fish with vegetables, covered in a milk and egg sauce.

Total: 1 h
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 308
Protein: 28 g
Fat: 16 g
Carbs: 14 g

Ingredients

for 4 servings

hake fillet1 kg
tomatoes3 pcs
bell pepper1 pcs
pickled cucumbers2 pcs
milk300 ml
eggs2 pcs
mustard1 tsp
saltto taste
ground black pepperto taste
fresh herbsto taste

Method

8 steps

Cut the fish fillet into portioned pieces, season with salt and pepper.
Place the fish pieces in a baking dish.
Slice the cucumbers and tomatoes into rounds, and the bell pepper into strips.
Place the cucumbers and pepper on top of the fish, and arrange the tomatoes along the edge of the dish.
For the sauce, whisk the eggs with a pinch of salt, add mustard and milk, continuing to whisk.
Pour the milk and egg mixture over the fish and vegetables.
Bake in an oven preheated to 180 °C for 40-45 minutes.
Sprinkle with fresh herbs before serving.