Salad and Bagel

Name: Salad and Bagel
Prep time: 15 min
Yield: 1
Ingredients: 75 g cherry tomatoes; 75 g cucumber; 50 g spinach; 100 g canned chickpeas; 1 pcs bagel; 30 g cream cheese; 50 g lightly salted salmon; 50 g avocado; 5 g sesame seeds; 1 tbsp oil; to taste salt; to taste ground black pepper

Dish option: salad with fresh vegetables and chickpeas, bagel with cream cheese and salmon or with avocado.

Total: 15 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 678
Protein: 24 g
Fat: 37 g
Carbs: 64 g

Ingredients

for 1 serving

cherry tomatoes75 g
cucumber75 g
spinach50 g
canned chickpeas100 g
bagel1 pcs
cream cheese30 g
lightly salted salmon50 g
avocado50 g
sesame seeds5 g
oil1 tbsp
saltto taste
ground black pepperto taste

Method

5 steps

For the salad: cut the cherry tomatoes in half, dice the cucumber. Mix spinach, tomatoes, cucumber, and rinsed canned chickpeas in a bowl.
Dress the salad with oil, salt, and pepper to taste. Mix.
For the first bagel option: cut the bagel in half. Spread cream cheese on one half, place the lightly salted salmon on top.
For the second bagel option: cut the bagel in half. Mash the avocado with a fork, spread it on one half of the bagel, sprinkle with sesame seeds.
Serve the salad together with the chosen bagel option.