Scramble with whole grain bread, microgreens, cucumber and tomato salad with sesame seeds and blueberries

Name: Scramble with whole grain bread, microgreens, cucumber and tomato salad with sesame seeds and blueberries
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 2 pcs eggs; 50 ml milk; to taste salt; 1 tbsp oil; 2 pcs whole grain bread; 30 g microgreens; 1 pcs cucumber; 1 pcs tomato; 1 tsp sesame seeds; 50 g blueberries

The dish consists of a scramble, whole grain bread, microgreens, a salad of cucumbers and tomatoes with sesame seeds, and blueberries.

Total: 25 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 678
Protein: 30 g
Fat: 34 g
Carbs: 65 g

Ingredients

for 1 serving

eggs2 pcs
milk50 ml
saltto taste
oil1 tbsp
whole grain bread2 pcs
microgreens30 g
cucumber1 pcs
tomato1 pcs
sesame seeds1 tsp
blueberries50 g

Method

7 steps

Whisk the eggs with the milk and salt.
Heat the oil in a frying pan.
Pour the egg mixture into the pan and cook the scramble until done, stirring occasionally.
Toast the whole grain bread until golden brown.
Dice the cucumber and tomato.
Mix the chopped vegetables with the sesame seeds.
Arrange the scramble, whole grain bread, microgreens, cucumber and tomato salad with sesame seeds, and blueberries on a plate.