Recipe
EN

Cauliflower cream soup

Cream soup made of cauliflower, onion, carrot, and potatoes.

Total
45 min
Servings
4
Difficulty
Easy
Open in lopu

Nutrition

per serving
kcal
178
Protein
4 g
Fat
10 g
Carbs
20 g

Ingredients

for 4 servings
  • cauliflower1 pcs
  • onion1 pcs
  • garlic2 pcs
  • carrot1 pcs
  • potatoes2 pcs
  • ghee1 tbsp
  • cream150 ml
  • water1.5 l
  • saltto taste
  • ground black pepperto taste
  • paprika1 tsp

Method

8 steps
  1. Break the cauliflower into florets. Peel and dice the onion, garlic, carrot, and potatoes.

  2. Heat ghee in a pot. Sauté the onion until translucent, add garlic, and cook for another minute.

  3. Add the carrot and potatoes, and cook for 5 minutes, stirring.

  4. Add the cauliflower, water, salt, pepper, and paprika. Bring to a boil, reduce heat, and simmer covered for 20 minutes until the vegetables are soft.

  5. Remove the pot from the heat. Use an immersion blender to puree the soup.

  6. Pour in the cream, stir well, and heat the soup over low heat without bringing it to a boil.

  7. Taste for salt and pepper, and add more if needed.

  8. Serve hot.