Tuna pasta

Name: Tuna pasta
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 100 g whole grain pasta; 1 pcs tuna in its own juice; 8 pcs cherry tomatoes; 0.5 pcs avocado; 30 g baby spinach; 1 tbsp olive oil; to taste salt; to taste spices

Pasta with tuna, cherry tomatoes, avocado, and spinach.

Total: 20 min
Servings: 2
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 450
Protein: 18 g
Fat: 19 g
Carbs: 52 g

Ingredients

for 2 servings

whole grain pasta100 g
tuna in its own juice1 pcs
cherry tomatoes8 pcs
avocado0.5 pcs
baby spinach30 g
olive oil1 tbsp
saltto taste
spicesto taste

Method

5 steps

Boil the pasta according to the package instructions until al dente. Drain the water.
Open the can of tuna, drain the liquid, and mash the fish with a fork.
Cut the cherry tomatoes in half. Peel the avocado, remove the pit, and dice it.
In a large bowl, mix the cooked pasta, tuna, cherry tomatoes, avocado, and spinach.
Dress the dish with olive oil, add salt and spices to taste. Mix well.