Chopped chicken cutlets with bulgur and vegetable salad

Name: Chopped chicken cutlets with bulgur and vegetable salad
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 400 g chicken fillet; 1 pcs egg; 1 pcs onion; to taste salt; to taste ground black pepper; 150 g bulgur; 300 ml water; 150 g white cabbage; 1 pcs fresh cucumber; 1 pcs fresh tomato; 1 tbsp sunflower oil

The dish consists of chopped chicken cutlets, a bulgur side dish, and a fresh vegetable salad.

Total: 50 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 398
Protein: 29 g
Fat: 16 g
Carbs: 34 g

Ingredients

for 4 servings

chicken fillet400 g
egg1 pcs
onion1 pcs
saltto taste
ground black pepperto taste
bulgur150 g
water300 ml
white cabbage150 g
fresh cucumber1 pcs
fresh tomato1 pcs
sunflower oil1 tbsp

Method

5 steps

For the cutlets: cut the chicken fillet into small cubes. Finely chop the onion as well. Mix the chicken fillet, onion, egg, salt, and pepper. Shape into cutlets.
Heat a frying pan with sunflower oil. Fry the cutlets on both sides until golden brown.
For the side dish: rinse the bulgur. Pour water into a pot, bring to a boil, add the bulgur, salt, and cook covered over low heat until done, about 15-20 minutes.
For the salad: thinly shred the cabbage. Dice the cucumber and tomato. Mix the vegetables, add salt, and dress with oil.
Serve the chopped chicken cutlets with bulgur and salad.