Fish fillet with stewed vegetables and rice

Name: Fish fillet with stewed vegetables and rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Ingredients: 200 g fish fillet; 100 g rice; 200 ml water; 1 tbsp sunflower oil; 1 pcs onion; 1 pcs carrot; 1 pcs zucchini; to taste salt; to taste ground black pepper

Fish fillet served with vegetables stewed with rice.

Total: 45 min
Servings: 2
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 450
Protein: 35 g
Fat: 15 g
Carbs: 45 g

Ingredients

for 2 servings

fish fillet200 g
rice100 g
water200 ml
sunflower oil1 tbsp
onion1 pcs
carrot1 pcs
zucchini1 pcs
saltto taste
ground black pepperto taste

Method

10 steps

Rinse the rice under running water.
Dice the onion, carrot, and zucchini.
Heat the oil in a pan over medium heat.
Sauté the onion and carrot until soft, about 5 minutes.
Add the zucchini and cook for another 5 minutes.
Add the rinsed rice, salt, and pepper to the vegetables. Stir.
Pour in the water, bring to a boil, reduce heat to low, cover with a lid, and simmer for 15-20 minutes until the rice absorbs all the water.
While the rice and vegetables are cooking, season the fish fillet with salt and pepper.
Fry the fish fillet in a separate pan with a little oil until done on both sides, about 5-7 minutes per side.
Serve the fish fillet with the stewed vegetables and rice.