Sandwich with whole grain bread, cream cheese, scramble, and salad

Name: Sandwich with whole grain bread, cream cheese, scramble, and salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 2 pcs whole grain bread; 50 g cream cheese; 2 pcs eggs; 50 ml milk; to taste salt; to taste black pepper; 1 pcs cucumber; 1 pcs tomato; 30 g spinach; 1 tbsp oil

A dish option consisting of a sandwich, scrambled eggs, and a vegetable salad.

Total: 25 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 545
Protein: 24 g
Fat: 28 g
Carbs: 52 g

Ingredients

for 1 serving

whole grain bread2 pcs
cream cheese50 g
eggs2 pcs
milk50 ml
saltto taste
black pepperto taste
cucumber1 pcs
tomato1 pcs
spinach30 g
oil1 tbsp

Method

8 steps

Prepare the salad: dice the cucumber and tomato, add spinach.
Whisk the eggs with milk, salt, and pepper.
Heat oil in a pan.
Pour the egg mixture into the pan and cook the scramble to the desired consistency.
Toast the slices of whole grain bread until golden brown.
Spread cream cheese on the toasted bread.
Place the scramble on the sandwich.
Serve the sandwich together with the salad.