Bread with cheese, beans with corn, and carrot salad

Name: Bread with cheese, beans with corn, and carrot salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1 pcs whole grain bread; 50 g brie cheese; 2 pcs tomatoes; 7 pcs olives; 150 g canned beans; 150 g canned corn; 50 g carrot; 1 tbsp oil; to taste salt; to taste ground black pepper

Lunch components: whole grain bread with brie cheese, tomatoes, olives, stewed beans with corn, and carrot salad.

Total: 15 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 600
Protein: 25 g
Fat: 25 g
Carbs: 70 g

Ingredients

for 1 serving

whole grain bread1 pcs
brie cheese50 g
tomatoes2 pcs
olives7 pcs
canned beans150 g
canned corn150 g
carrot50 g
oil1 tbsp
saltto taste
ground black pepperto taste

Method

4 steps

Slice the whole grain bread and top with brie cheese.
Add sliced tomatoes and olives.
Mix the canned beans and corn. Add finely grated carrot. Dress with oil, salt, and pepper. Mix.
Serve the stewed beans with corn and carrot salad next to the bread with cheese.