Baked pollock with stewed vegetables

Name: Baked pollock with stewed vegetables
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1
Ingredients: 300 g pollock; 1 tbsp oil; 1 pcs onion; 1 pcs carrot; 1 pcs zucchini; 1 pcs bell pepper; 2 pcs tomatoes; 2 pcs garlic; to taste salt; to taste black ground pepper

Dinner of baked pollock and stewed vegetables.

Total: 40 min
Servings: 1
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 330
Protein: 30 g
Fat: 12 g
Carbs: 23 g

Ingredients

for 1 serving

pollock300 g
oil1 tbsp
onion1 pcs
carrot1 pcs
zucchini1 pcs
bell pepper1 pcs
tomatoes2 pcs
garlic2 pcs
saltto taste
black ground pepperto taste

Method

8 steps

Prepare the vegetables: dice the onion, grate the carrot on a coarse grater, dice the zucchini and bell pepper, peel and dice the tomatoes, mince the garlic.
Heat oil in a pan, sauté the onion until translucent.
Add the carrot, fry for another 5 minutes.
Add the zucchini, bell pepper, and tomatoes, stew covered for 10-15 minutes until the vegetables are soft.
Add the minced garlic, salt, and pepper to taste. Stir.
Rinse the pollock, pat dry with paper towels. Rub with salt and pepper.
Place the fish in a baking dish, spread the stewed vegetables on top.
Bake in an oven preheated to 180°C for 20-25 minutes, until the fish is cooked.