Milk omelet with beans and peas

Name: Milk omelet with beans and peas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 2 pcs eggs; 50 ml milk; to taste salt; 50 g green beans; 50 g green peas; 1 tbsp oil; 1 pcs whole grain bread; 30 g cod liver; 50 g cucumber; 10 g herbs

Omelet with milk, green beans, and green peas, served with whole grain bread, cucumber, and herbs.

Total: 25 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 548
Protein: 26 g
Fat: 35 g
Carbs: 34 g

Ingredients

for 1 serving

eggs2 pcs
milk50 ml
saltto taste
green beans50 g
green peas50 g
oil1 tbsp
whole grain bread1 pcs
cod liver30 g
cucumber50 g
herbs10 g

Method

8 steps

Whisk the eggs with milk and salt.
Add the green beans and green peas to the egg mixture.
Heat the oil in a pan.
Pour the egg mixture into the pan and fry the omelet until done.
Toast the whole grain bread.
Spread the toasted bread with cod liver.
Chop the cucumber and herbs.
Serve the omelet with bread, cucumber, and herbs.