Bulgur with chicken hearts and cucumber salad
A lunch option consisting of bulgur, chicken hearts, and a cucumber salad with olive oil.
- Total
- 35 min
- Servings
- 1
- Difficulty
- Easy
Nutrition
per serving- kcal
- 471
- Protein
- 24 g
- Fat
- 22 g
- Carbs
- 44 g
Ingredients
for 1 serving- bulgur100 g
- chicken hearts55 g
- cucumbers100 g
- olive oil1 tbsp
- saltto taste
Method
6 stepsBoil the bulgur according to the package instructions. This usually takes about 15-20 minutes.
Rinse the chicken hearts and remove any membranes and excess fat. Cut them into small pieces.
Fry the chicken hearts in a preheated pan with a little oil until cooked through, about 10-15 minutes.
Slice the cucumbers for the salad.
Mix the sliced cucumbers with olive oil and add salt to taste.
Place the boiled bulgur on a plate, and add the fried chicken hearts and cucumber salad on the side.