Buckwheat with chicken cutlets and salad

Name: Buckwheat with chicken cutlets and salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 110 g buckwheat; 125 g chicken cutlets; 100 g cucumbers; 100 g tomatoes; 1 tbsp oil; to taste salt; to taste ground black pepper

A lunch option consisting of buckwheat, chicken cutlets, and a cucumber and tomato salad.

Total: 45 min
Servings: 1
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 530
Protein: 30 g
Fat: 25 g
Carbs: 45 g

Ingredients

for 1 serving

buckwheat110 g
chicken cutlets125 g
cucumbers100 g
tomatoes100 g
oil1 tbsp
saltto taste
ground black pepperto taste

Method

5 steps

Boil the buckwheat according to the package instructions. Usually, this is 1 part buckwheat to 2 parts water; cook until done.
Prepare the chicken cutlets. If they are raw, fry them in a pan until cooked through or prepare them using another method specified in the cutlet recipe.
Slice the cucumbers and tomatoes for the salad.
Mix the sliced vegetables in a bowl. Dress the salad with oil, salt, and pepper to taste.
Place the boiled buckwheat, chicken cutlets, and salad on a plate.