Tofu Scramble with Vegetables & Whole Wheat Toast

Name: Tofu Scramble with Vegetables & Whole Wheat Toast
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 600 g Tofu (firm or extra-firm); 400 g Vegetables (bell peppers, onions, spinach); 1 tsp Turmeric; 30 g Nutritional yeast; 4 slice Whole wheat bread; 2 tbsp Olive oil; 1 tsp Salt; 0.5 tsp Pepper

A vegan-friendly tofu scramble packed with colorful vegetables, served with whole wheat toast for a complete and nutritious breakfast.

Total: 30 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 285
Protein: 18 g
Fat: 12 g
Carbs: 26 g

Ingredients

for 4 servings

Tofu (firm or extra-firm)600 g
Vegetables (bell peppers, onions, spinach)400 g
Turmeric1 tsp
Nutritional yeast30 g
Whole wheat bread4 slice
Olive oil2 tbsp
Salt1 tsp
Pepper0.5 tsp

Method

6 steps

Heat olive oil in a large skillet over medium heat.
Add chopped bell peppers and onions, sautéing until softened.
Crumble the tofu into the skillet and cook for 5 minutes.
Stir in the spinach, turmeric, nutritional yeast, salt, and pepper until the spinach wilts.
Toast the whole wheat bread slices.
Serve the tofu scramble hot alongside the toast.