Chum salmon steak with rice and salad

Name: Chum salmon steak with rice and salad
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 120 g chum salmon steak; 85 g white and red rice blend; 1 pcs cucumber; 1 pcs lettuce; 50 ml olive oil; to taste salt; to taste black ground pepper

A dinner consisting of a chum salmon steak, rice, and a salad of cucumber and greens.

Total: 35 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 605
Protein: 32 g
Fat: 28 g
Carbs: 60 g

Ingredients

for 1 serving

chum salmon steak120 g
white and red rice blend85 g
cucumber1 pcs
lettuce1 pcs
olive oil50 ml
saltto taste
black ground pepperto taste

Method

6 steps

Boil the white and red rice blend according to the package instructions. This usually takes 15-20 minutes after the water boils. Drain excess water.
While the rice is cooking, prepare the chum salmon steak. Season it with salt and pepper on both sides.
Heat a skillet with olive oil over medium heat. Fry the chum salmon steak for 3-4 minutes on each side until cooked through.
Chop the cucumber and lettuce. Mix them in a bowl.
Dress the salad with olive oil, salt, and pepper to taste.
Serve the boiled rice, chum salmon steak, and salad on a plate.