Sausage & Veggie Skewers with Rice

Name: Sausage & Veggie Skewers with Rice
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 4
Ingredients: 450 g Sausage (mild); 200 g cherry tomatoes; 300 g bell peppers (various colors); 250 g zucchini; 150 g onion; 200 g rice; 30 ml olive oil; 5 g salt; 2 g pepper

Kid-friendly skewers with sausage and colorful veggies, served with rice. Fun to eat and easy to prepare ahead.

Total: 50 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 415
Protein: 18 g
Fat: 22 g
Carbs: 36 g

Ingredients

for 4 servings

Sausage (mild)450 g
cherry tomatoes200 g
bell peppers (various colors)300 g
zucchini250 g
onion150 g
rice200 g
olive oil30 ml
salt5 g
pepper2 g

Method

6 steps

Cook the rice according to package instructions.
Cut the sausage, bell peppers, zucchini, and onion into uniform 1-inch chunks.
Toss the sausage and vegetables with olive oil, salt, and pepper in a large bowl.
Thread the sausage and vegetables onto skewers.
Grill or bake the skewers at 200C for 15-20 minutes until the sausage is browned and vegetables are tender.
Serve the skewers over the cooked rice.