Bulgur with chicken hearts and vegetable salad

Name: Bulgur with chicken hearts and vegetable salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Ingredients: 100 g bulgur; 150 g chicken hearts; 200 ml water; 1 tbsp oil; to taste salt; to taste ground black pepper; 1 pcs cucumber; 1 pcs carrot; 100 g white cabbage

Bulgur cooked with chicken hearts, served with a fresh vegetable salad.

Total: 45 min
Servings: 2
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 378
Protein: 20 g
Fat: 13 g
Carbs: 46 g

Ingredients

for 2 servings

bulgur100 g
chicken hearts150 g
water200 ml
oil1 tbsp
saltto taste
ground black pepperto taste
cucumber1 pcs
carrot1 pcs
white cabbage100 g

Method

8 steps

Rinse the bulgur under running water.
Rinse the chicken hearts, clean them of membranes and excess fat, and cut in half.
Heat oil in a pot, add the chicken hearts, and fry until golden brown.
Add the bulgur to the hearts, stir, and fry for another 1-2 minutes.
Pour in the water, add salt and pepper, bring to a boil, reduce heat to low, cover with a lid, and cook for 15-20 minutes until the bulgur is done.
While the bulgur is cooking, prepare the salad: slice the cucumber into half-moons, grate the carrot on a coarse grater or cut into thin strips, and thinly shred the cabbage.
Mix the vegetables in a bowl and season with salt to taste.
Serve the bulgur with chicken hearts together with the salad.