Bulgur Salad with Grilled Chicken

Name: Bulgur Salad with Grilled Chicken
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 4
Ingredients: 200 g Bulgur; 600 g chicken breast; 300 g bell peppers; 300 g zucchini; 100 g red onion; 60 ml olive oil; 30 ml balsamic vinegar; 15 g Dijon mustard; 10 g garlic; 20 g fresh parsley; 5 g salt; 2 g pepper

Hearty bulgur salad with grilled chicken breast, roasted vegetables, and a light vinaigrette. Ideal for a filling and nutritious make-ahead lunch.

Total: 1 h 10 min
Servings: 4
Difficulty: Medium

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Nutrition

per serving

kcal: 415
Protein: 38 g
Fat: 16 g
Carbs: 32 g

Ingredients

for 4 servings

Bulgur200 g
chicken breast600 g
bell peppers300 g
zucchini300 g
red onion100 g
olive oil60 ml
balsamic vinegar30 ml
Dijon mustard15 g
garlic10 g
fresh parsley20 g
salt5 g
pepper2 g

Method

6 steps

Cook the bulgur in boiling water according to package directions and set aside to cool.
Season chicken breast with salt and pepper, grill until cooked through, then chop into cubes.
Toss chopped bell peppers, zucchini, and red onion with half the olive oil, salt, and pepper; roast at 200C for 20 minutes.
Whisk remaining olive oil, balsamic vinegar, Dijon mustard, and minced garlic to create the vinaigrette.
Combine the cooked bulgur, grilled chicken, roasted vegetables, and chopped parsley in a large bowl.
Pour the vinaigrette over the salad and toss well to combine.