Fish with vegetables and salad

Name: Fish with vegetables and salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 125 g fish; to taste soy sauce; 150 g cucumber; 150 g tomato; 20 g onion; 20 g sour cream 15%; 5 g oil; to taste salt; to taste ground black pepper

Fish cooked with vegetables in soy sauce, served with a fresh vegetable salad with sour cream.

Total: 30 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 236
Protein: 26 g
Fat: 8 g
Carbs: 13 g

Ingredients

for 1 serving

fish125 g
soy sauceto taste
cucumber150 g
tomato150 g
onion20 g
sour cream 15%20 g
oil5 g
saltto taste
ground black pepperto taste

Method

5 steps

Prepare the vegetables for the fish: chop them as desired. Add soy sauce, salt, and pepper to the fish and mix.
Heat a pan with oil. Fry the fish with vegetables until done, about 5-7 minutes on each side.
For the salad, chop the cucumber, tomato, and onion.
Mix the chopped vegetables with sour cream, salt, and pepper.
Place the fish with vegetables on a plate and serve with the salad.