Dinner with chicken and vegetables

Name: Dinner with chicken and vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 150 g chicken fillet; 100 g cucumbers; 100 g tomatoes; 7 ml olive oil; to taste salt; to taste black ground pepper

Baked chicken fillet with cucumbers and tomatoes, dressed with olive oil.

Total: 40 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 289
Protein: 40 g
Fat: 9 g
Carbs: 10 g

Ingredients

for 1 serving

chicken fillet150 g
cucumbers100 g
tomatoes100 g
olive oil7 ml
saltto taste
black ground pepperto taste

Method

8 steps

Rinse the chicken fillet and pat dry with a paper towel. Rub with salt and pepper.
Preheat the oven to 180°C.
Place the chicken fillet on a baking sheet lined with parchment paper.
Bake the chicken fillet for 25-30 minutes until done.
Cut the cucumbers and tomatoes into cubes or slices.
Mix the chopped vegetables in a bowl.
Dress the vegetables with olive oil, salt, and pepper to taste.
Slice the cooked chicken fillet and serve with the vegetable salad.