Bulgur with chicken and vegetables

Name: Bulgur with chicken and vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 30 g iceberg lettuce; 35 g bulgur; 25 g tomato; 5 g tomato paste; 60 g champignon mushrooms; 80 g chicken fillet; 70 ml water; to taste salt; 3 ml oil

A dish of bulgur, chicken fillet, mushrooms, and vegetables.

Total: 30 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 335
Protein: 28 g
Fat: 12 g
Carbs: 30 g

Ingredients

for 1 serving

iceberg lettuce30 g
bulgur35 g
tomato25 g
tomato paste5 g
champignon mushrooms60 g
chicken fillet80 g
water70 ml
saltto taste
oil3 ml

Method

7 steps

Boil the bulgur in salted water according to the package instructions.
Cut the chicken fillet into small pieces.
Chop the mushrooms and tomato.
Heat oil in a pan and fry the chicken fillet until done.
Add the mushrooms to the chicken and fry for another 5 minutes.
Add the tomato and tomato paste, stir, and cook for 2 minutes.
Combine the cooked bulgur, chicken with vegetables, and chopped iceberg lettuce.