Bulgur with chicken and vegetables

Name: Bulgur with chicken and vegetables
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 40 g bulgur; 100 g chicken fillet; 50 g champignons; 60 g cucumber; 30 g tomato; 40 g carrot; 35 g lettuce leaves; 5 ml olive oil; to taste salt; to taste black ground pepper

Bulgur, chicken fillet, and vegetables dressed with olive oil.

Total: 35 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 315
Protein: 32 g
Fat: 7 g
Carbs: 29 g

Ingredients

for 1 serving

bulgur40 g
chicken fillet100 g
champignons50 g
cucumber60 g
tomato30 g
carrot40 g
lettuce leaves35 g
olive oil5 ml
saltto taste
black ground pepperto taste

Method

7 steps

Boil the bulgur according to the package instructions. Drain the water.
Cut the chicken fillet into small pieces. Slice the champignons.
Heat the olive oil in a pan. Fry the chicken fillet until cooked, add the champignons, and fry for another 5-7 minutes.
Cut the cucumber, tomato, and carrot into cubes or strips.
Wash and dry the lettuce leaves.
In a bowl, mix the boiled bulgur, fried chicken fillet with champignons, chopped vegetables, and lettuce leaves.
Dress the dish with olive oil, season with salt and pepper to taste. Mix.