Grilled tuna with microgreens and tomatoes

Name: Grilled tuna with microgreens and tomatoes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 200 g tuna; 50 g pea microgreens; 150 g tomatoes; 1 tbsp oil; to taste salt; to taste black pepper

Grilled tuna served with pea microgreens and tomatoes.

Total: 20 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 337
Protein: 40 g
Fat: 18 g
Carbs: 4 g

Ingredients

for 1 serving

tuna200 g
pea microgreens50 g
tomatoes150 g
oil1 tbsp
saltto taste
black pepperto taste

Method

5 steps

Prepare the tuna: rinse and pat dry with paper towels. Season with salt and pepper on both sides.
Preheat the grill or grill pan. Grease the surface with oil.
Place the tuna on the preheated grill. Fry for 3-5 minutes on each side, depending on the desired level of doneness.
While the tuna is cooking, rinse the pea microgreens and tomatoes. Slice or dice the tomatoes.
Place the cooked tuna on a plate. Arrange the pea microgreens and sliced tomatoes alongside.