White Bean Salad with Tuna and Herbs

Name: White Bean Salad with Tuna and Herbs
Prep time: 20 min
Yield: 4
Ingredients: 800 g White beans; 450 g tuna (canned in water); 100 g red onion; 20 g fresh parsley; 10 g fresh dill; 60 ml lemon juice; 40 ml olive oil; 5 g salt; 2 g pepper

A simple and satisfying white bean salad with tuna, red onion, fresh herbs, and a lemon vinaigrette. A quick and easy make-ahead lunch option.

Total: 20 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 315
Protein: 24 g
Fat: 11 g
Carbs: 30 g

Ingredients

for 4 servings

White beans800 g
tuna (canned in water)450 g
red onion100 g
fresh parsley20 g
fresh dill10 g
lemon juice60 ml
olive oil40 ml
salt5 g
pepper2 g

Method

5 steps

Drain and rinse the white beans and tuna thoroughly.
In a large mixing bowl, combine the white beans, tuna, and finely chopped red onion.
In a small jar, whisk together the lemon juice, olive oil, salt, and pepper to create the vinaigrette.
Pour the vinaigrette over the bean mixture, add the chopped fresh parsley and dill, and toss gently to combine.
Refrigerate the salad for at least 30 minutes before serving to allow flavors to meld.