Buckwheat with vegetable salad

Name: Buckwheat with vegetable salad
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 60 g buckwheat groats; 120 ml water; 220 g vegetables for salad; to taste salt

A dish consisting of buckwheat cooked until ready and a vegetable salad.

Total: 25 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 270
Protein: 8 g
Fat: 2 g
Carbs: 52 g

Ingredients

for 1 serving

buckwheat groats60 g
water120 ml
vegetables for salad220 g
saltto taste

Method

3 steps

Rinse the buckwheat groats. Cover with water in a 1:2 ratio (groats:water). Bring to a boil, reduce heat, and cook covered until ready, about 15-20 minutes. Season with salt to taste at the end. The estimated weight of the cooked buckwheat is 150 g.
Prepare a vegetable salad weighing 220 g.
Place the cooked buckwheat and vegetable salad on a plate.