Recipe
EN

Buckwheat drink with kefir

A drink made from buckwheat groats and kefir, prepared in the evening for consumption in the morning.

Total
5 min
Servings
1
Difficulty
Easy
Open in lopu

Nutrition

per serving
kcal
150
Protein
10 g
Fat
8 g
Carbs
11 g

Ingredients

for 1 serving
  • buckwheat groats1 tbsp
  • kefir250 ml

Method

4 steps

  1. Grind the buckwheat groats in a coffee grinder until they become flour.

  2. Pour the kefir over the buckwheat flour and mix well.

  3. Place the mixture in the refrigerator until morning.

  4. In the morning, 30 minutes before breakfast, drink the beverage.