Sautéed Chicken with Zucchini and Tomatoes

Name: Sautéed Chicken with Zucchini and Tomatoes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 600 g Chicken breast; 800 g Zucchini; 400 g Tomatoes; 4 clove Garlic; 30 ml Olive oil; 10 g Basil; 5 g Salt; 2 g Pepper

Quick and easy sautéed chicken with zucchini, tomatoes, and garlic. A simple and flavorful lunch option.

Total: 20 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 285
Protein: 35 g
Fat: 11 g
Carbs: 12 g

Ingredients

for 4 servings

Chicken breast600 g
Zucchini800 g
Tomatoes400 g
Garlic4 clove
Olive oil30 ml
Basil10 g
Salt5 g
Pepper2 g

Method

4 steps

Chop the zucchini into half-moons and dice the tomatoes.
Heat olive oil in a large skillet over medium-high heat and sauté the chicken breast pieces with minced garlic until browned.
Add the chopped zucchini and tomatoes to the skillet.
Cook for 5-7 minutes until vegetables are tender, then season with basil, salt, and pepper before serving.