Pearl barley with chicken and vegetables

Name: Pearl barley with chicken and vegetables
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 1
Ingredients: 50 g pearl barley; 150 g chicken thigh fillet; 80 g tomato; 80 g cucumber; 2 tbsp sprouted seed mix; 1 tbsp sour cream; to taste salt; 150 ml water

A dish made of pearl barley, chicken fillet, vegetables, seeds, and sour cream.

Total: 55 min
Servings: 1
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 500
Protein: 36 g
Fat: 18 g
Carbs: 48 g

Ingredients

for 1 serving

pearl barley50 g
chicken thigh fillet150 g
tomato80 g
cucumber80 g
sprouted seed mix2 tbsp
sour cream1 tbsp
saltto taste
water150 ml

Method

7 steps

Rinse the pearl barley and cover with water. Add salt to taste.
Cook the pearl barley until done for about 30-40 minutes, then drain excess water.
Cut the chicken fillet into small pieces.
Fry the chicken fillet in a pan until cooked.
Cut the tomato and cucumber into cubes.
Mix the cooked pearl barley with the fried chicken fillet, chopped vegetables, sprouted seed mix, and sour cream.
Stir all ingredients until uniform.