Oven-baked mackerel

Name: Oven-baked mackerel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 1 pcs mackerel; 1 pcs onion; to taste salt; to taste ground black pepper; 1 tbsp sour cream; 1 tbsp soy sauce; 1 tsp grain mustard

Baked mackerel with onions and a sauce made of sour cream, soy sauce, and mustard.

Total: 45 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 450
Protein: 35 g
Fat: 30 g
Carbs: 8 g

Ingredients

for 1 serving

mackerel1 pcs
onion1 pcs
saltto taste
ground black pepperto taste
sour cream1 tbsp
soy sauce1 tbsp
grain mustard1 tsp

Method

7 steps

Prepare the mackerel: clean, gut, and rinse.
Peel the onion and cut into half-rings.
Mix the sour cream, soy sauce, and grain mustard for the sauce.
Rub the mackerel with salt and pepper on the outside and inside.
Place the mackerel in a baking dish and add the onion.
Brush the mackerel with the prepared sauce.
Bake in an oven preheated to 180°C for approximately 30 minutes.