Buckwheat with ground beef

Name: Buckwheat with ground beef
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 300 g buckwheat groats; 450 g ground beef; 2 pcs onion; 1 pcs carrot; 100 g tomato sauce; 1 tsp salt; 0.5 tsp ground black pepper; 1 tsp smoked paprika; 1 tsp dried garlic; 600 ml water; 2 tbsp sunflower oil

Buckwheat cooked with ground beef, onions, and carrots.

Total: 50 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 538
Protein: 24 g
Fat: 22 g
Carbs: 60 g

Ingredients

for 4 servings

buckwheat groats300 g
ground beef450 g
onion2 pcs
carrot1 pcs
tomato sauce100 g
salt1 tsp
ground black pepper0.5 tsp
smoked paprika1 tsp
dried garlic1 tsp
water600 ml
sunflower oil2 tbsp

Method

7 steps

Rinse the buckwheat groats.
Finely chop the onion, grate the carrot on a coarse grater.
Heat the oil in a pan over medium heat. Sauté the onion until translucent, add the carrot and fry for another 5 minutes.
Add the ground beef to the vegetables, breaking up any lumps, and fry until the meat changes color.
Add the buckwheat, tomato sauce, salt, pepper, smoked paprika, and dried garlic to the pan. Stir.
Pour in the water, bring to a boil, reduce heat to low, cover with a lid, and simmer for 20-25 minutes until the buckwheat absorbs all the liquid.
Let the dish sit covered for 10 minutes before serving.