Chicken and poached egg toast

Name: Chicken and poached egg toast
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 1 pcs chicken fillet; 2 pcs eggs; 1 tbsp vinegar; 1 tsp lemon juice; 1 tbsp olive oil; 2 pcs lettuce leaves; 1 pcs avocado; 1 pcs tomato; to taste salt; to taste ground black pepper; 2 pcs toast bread

Toast with chicken, poached egg, avocado, and tomatoes.

Total: 30 min
Servings: 2
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 498
Protein: 34 g
Fat: 26 g
Carbs: 33 g

Ingredients

for 2 servings

chicken fillet1 pcs
eggs2 pcs
vinegar1 tbsp
lemon juice1 tsp
olive oil1 tbsp
lettuce leaves2 pcs
avocado1 pcs
tomato1 pcs
saltto taste
ground black pepperto taste
toast bread2 pcs

Method

5 steps

Bake the chicken fillet in the oven at 180°C for 15 minutes.
Mash the avocado pulp with a fork, add lemon juice, olive oil, salt, and pepper. Mix thoroughly.
Toast the slices of bread in a pan or toaster until golden brown.
Prepare the poached egg: bring water almost to a boil, add vinegar. Create a whirlpool in the water with a spoon and carefully crack the egg into it. Cook for 3 minutes.
Place the mashed avocado on the toast, then the sliced tomato, lettuce leaves, sliced baked chicken fillet, and top with the poached egg.