Baked trout with vegetables
Baked trout with vegetables, consisting of trout, carrot, broccoli, and cauliflower.
- Total
- 40 min
- Servings
- 1
- Difficulty
- Easy
Nutrition
per serving- kcal
- 385
- Protein
- 38 g
- Fat
- 22 g
- Carbs
- 10 g
Ingredients
for 1 serving- trout250 g
- carrot100 g
- broccoli100 g
- cauliflower100 g
- oil1 tbsp
- saltto taste
- ground black pepperto taste
Method
8 stepsPreheat the oven to 200°C.
Prepare the vegetables: slice the carrot into rounds, separate the broccoli and cauliflower into florets.
In a bowl, toss the vegetables with oil, salt, and pepper.
Place the vegetables on a baking sheet lined with parchment paper.
Prepare the trout: rinse and pat dry with a paper towel. Season with salt and pepper.
Place the trout on the baking sheet with the vegetables.
Bake in the preheated oven for 20-25 minutes, or until the fish is cooked and the vegetables are tender.
Serve the dish hot.