Chicken fillet with broccoli

Name: Chicken fillet with broccoli
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1
Ingredients: 250 g chicken fillet; 300 g broccoli; 1 tbsp oil; to taste salt; to taste black pepper

Grilled chicken fillet served with baked broccoli.

Total: 40 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 398
Protein: 48 g
Fat: 22 g
Carbs: 5 g

Ingredients

for 1 serving

chicken fillet250 g
broccoli300 g
oil1 tbsp
saltto taste
black pepperto taste

Method

6 steps

Rinse the chicken fillet and pat dry with paper towels. Rub with salt and pepper.
Rinse the broccoli and divide into florets. Place on a baking sheet lined with parchment paper.
Drizzle the broccoli with oil, season with salt and pepper to taste.
Preheat the oven to 200°C. Bake the broccoli for 15-20 minutes until done.
Preheat a grill or grill pan. Fry the chicken fillet for 5-7 minutes on each side until cooked through.
Serve the chicken fillet with the baked broccoli.