Buckwheat with canned salmon, onion, and herbs

Name: Buckwheat with canned salmon, onion, and herbs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 100 g buckwheat groats; 150 g canned salmon; 50 g onion; 10 g herbs; to taste salt; 200 ml water

A dish made of buckwheat, canned salmon, onion, and herbs.

Total: 30 min
Servings: 2
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 345
Protein: 28 g
Fat: 10 g
Carbs: 34 g

Ingredients

for 2 servings

buckwheat groats100 g
canned salmon150 g
onion50 g
herbs10 g
saltto taste
water200 ml

Method

6 steps

Rinse the buckwheat groats. Cover with water in a 1:2 ratio (groats:water) and add salt.
Bring to a boil, reduce heat to minimum, cover with a lid, and cook until done for about 15-20 minutes.
While the buckwheat is cooking, finely chop the onion and herbs.
Open the can of salmon, drain the liquid, and mash the fish with a fork.
Mix the cooked buckwheat with the mashed salmon, chopped onion, and herbs.
Stir all ingredients together.