Beef pilaf and vegetable salad

Name: Beef pilaf and vegetable salad
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 1
Ingredients: 100 g beef; 70 g rice; 50 g onion; 50 g carrot; 1 tbsp sunflower oil; to taste salt; to taste ground black pepper; 100 g tomatoes; 100 g cucumbers; 50 g arugula

Lunch consists of beef pilaf and a vegetable salad with tomatoes, cucumbers, and arugula.

Total: 1 h 5 min
Servings: 1
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 708
Protein: 30 g
Fat: 32 g
Carbs: 72 g

Ingredients

for 1 serving

beef100 g
rice70 g
onion50 g
carrot50 g
sunflower oil1 tbsp
saltto taste
ground black pepperto taste
tomatoes100 g
cucumbers100 g
arugula50 g

Method

7 steps

To prepare the pilaf, cut the beef into cubes. Cut the onion into half-rings and grate the carrot on a coarse grater.
Heat the oil in a cauldron or deep frying pan. Fry the onion until golden, add the carrot, and fry for another 5 minutes.
Add the beef to the vegetables and fry until a crust forms on all sides.
Rinse the rice until the water runs clear. Add the rice to the meat and vegetables and stir.
Pour hot water over everything so that it covers the rice by 1-1.5 cm. Salt and pepper to taste. Bring to a boil, reduce heat to minimum, cover with a lid, and simmer until the rice is ready (about 20-25 minutes).
While the pilaf is cooking, prepare the vegetable salad. Slice the tomatoes and cucumbers, and add the arugula.
Serve the pilaf hot along with the vegetable salad.