Tuna with vegetable salad

Name: Tuna with vegetable salad
Prep time: 10 min
Yield: 1
Ingredients: 150 g canned tuna; 100 g tomatoes; 100 g cucumbers; 30 g arugula; 20 g lettuce leaves; 1 tbsp oil; to taste salt; to taste black ground pepper

The dinner consists of canned tuna and a vegetable salad made of tomatoes, cucumbers, arugula, and lettuce leaves.

Total: 10 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 305
Protein: 27 g
Fat: 20 g
Carbs: 5 g

Ingredients

for 1 serving

canned tuna150 g
tomatoes100 g
cucumbers100 g
arugula30 g
lettuce leaves20 g
oil1 tbsp
saltto taste
black ground pepperto taste

Method

5 steps

Prepare the vegetables: slice the tomatoes and cut the cucumbers into half-moons. Wash and dry the lettuce leaves.
In a bowl, mix the tomatoes, cucumbers, arugula, and lettuce leaves.
Add the canned tuna to the salad, having previously drained the liquid.
Dress the salad with oil, salt, and black ground pepper to taste.
Mix all the salad ingredients.