Couscous and chicken dinner

Name: Couscous and chicken dinner
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1
Ingredients: 55 g couscous; 100 g chicken fillet; 100 g Brussels sprouts; 2 pcs cherry tomatoes; 1 tbsp oil; to taste salt; to taste ground black pepper

A dish consisting of couscous, baked chicken, Brussels sprouts, and cherry tomatoes.

Total: 40 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 478
Protein: 28 g
Fat: 19 g
Carbs: 50 g

Ingredients

for 1 serving

couscous55 g
chicken fillet100 g
Brussels sprouts100 g
cherry tomatoes2 pcs
oil1 tbsp
saltto taste
ground black pepperto taste

Method

4 steps

Preheat the oven to 200°C. Rinse the chicken fillet, pat dry, and cut into small pieces. Rinse the Brussels sprouts and remove any damaged leaves.
In a bowl, mix the couscous, chicken pieces, Brussels sprouts, and cherry tomatoes. Add oil, salt, and pepper. Mix well.
Place the mixture on a baking sheet lined with parchment paper.
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked and the vegetables are tender.