Recipe
EN

Trout with potatoes, broccoli, and cherry tomatoes

Dinner consists of trout, potatoes with herbs, broccoli, and cherry tomatoes.

Total
40 min
Servings
1
Difficulty
Medium
Open in lopu

Nutrition

per serving
kcal
450
Protein
35 g
Fat
25 g
Carbs
20 g

Ingredients

for 1 serving
  • trout150 g
  • olive oil5 ml
  • potatoes120 g
  • herbsto taste
  • broccoliportion
  • cherry tomatoesportion
  • saltto taste
  • ground black pepperto taste

Method

7 steps
  1. Prepare the potatoes: peel and cut into cubes or slices. Add finely chopped herbs, salt, pepper, and olive oil to the potatoes. Mix well.

  2. Prepare the broccoli and cherry tomatoes: cut the broccoli into florets and leave the cherry tomatoes whole. Drizzle the vegetables with olive oil, salt, and pepper.

  3. Preheat the grill or grill pan.

  4. Place the prepared potatoes, broccoli, and cherry tomatoes on the grill. Cook until the potatoes are done and the vegetables are lightly browned, turning occasionally.

  5. Season the trout with salt and pepper on both sides.

  6. On the preheated grill or pan, fry the trout for 3-5 minutes on each side until cooked through.

  7. Place the cooked trout, potatoes with herbs, broccoli, and cherry tomatoes on a plate.