Buckwheat with chicken and vegetables

Name: Buckwheat with chicken and vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 50 g buckwheat groats; 180 g chicken fillet; 150 g cucumber; 50 g onion; 80 g carrot; 1 tbsp oil; to taste salt

A dish made of buckwheat, chicken fillet, cucumber, onion, and carrot.

Total: 45 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 435
Protein: 51 g
Fat: 14 g
Carbs: 46 g

Ingredients

for 1 serving

buckwheat groats50 g
chicken fillet180 g
cucumber150 g
onion50 g
carrot80 g
oil1 tbsp
saltto taste

Method

8 steps

Boil the buckwheat groats according to the instructions on the package. Usually, 50 g of dry groats require approximately 100-120 ml of water. Cook until ready.
Cut the chicken fillet into small pieces.
Chop the onion and carrot. Cut the cucumber into strips or cubes.
Heat the oil in a pan. Fry the chicken fillet until golden brown.
Add the onion and carrot to the chicken. Fry until the vegetables are soft.
Add the chopped cucumber to the pan. Cook for another 5-7 minutes.
Add salt to taste.
Combine the cooked buckwheat with the chicken and vegetables. Mix.