Buckwheat with egg and toppings

Name: Buckwheat with egg and toppings
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 100 g buckwheat groats; 1 tbsp soy sauce; 1 pcs egg; 1 tbsp cream cheese; 1 pcs cucumber; 100 g lightly salted fish; 0.5 pcs avocado; to taste spices; to taste sesame seeds

Breakfast with boiled buckwheat, soy sauce, egg, cream cheese, cucumbers, lightly salted fish, and avocado.

Total: 30 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 578
Protein: 28 g
Fat: 34 g
Carbs: 43 g

Ingredients

for 1 serving

buckwheat groats100 g
soy sauce1 tbsp
egg1 pcs
cream cheese1 tbsp
cucumber1 pcs
lightly salted fish100 g
avocado0.5 pcs
spicesto taste
sesame seedsto taste

Method

7 steps

Boil the buckwheat until done. If using dry groats, approximately 40 g of dry buckwheat will yield 100 g of cooked.
Cut the cucumber, avocado, and lightly salted fish into small pieces.
In a bowl, mix the boiled buckwheat with soy sauce.
Add the cream cheese, chopped cucumbers, fish, and avocado to the buckwheat.
Season with spices and sesame seeds to taste.
Separately, fry or boil the egg to the desired consistency.
Place the prepared buckwheat with toppings on a plate and add the egg on top.