Trout baked with vinaigrette

Name: Trout baked with vinaigrette
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1
Ingredients: 150 g trout fillet; 1 tbsp oil; 50 g beetroot; 30 g potato; 20 g carrot; 30 g sauerkraut; 20 g onion; to taste salt; to taste black pepper

A dish of baked trout and vinaigrette with oil.

Total: 40 min
Servings: 1
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 437
Protein: 30 g
Fat: 28 g
Carbs: 18 g

Ingredients

for 1 serving

trout fillet150 g
oil1 tbsp
beetroot50 g
potato30 g
carrot20 g
sauerkraut30 g
onion20 g
saltto taste
black pepperto taste

Method

10 steps

Boil the beetroot, potato, and carrot until done. Cool and cut into small cubes.
Squeeze the excess liquid from the sauerkraut and chop finely.
Peel and finely chop the onion.
Mix the chopped vegetables and sauerkraut in a bowl.
Dress the vinaigrette with oil, salt, and pepper to taste. Mix.
Season the trout fillet with salt and pepper.
Preheat the oven to 180°C.
Place the trout fillet on a baking sheet lined with parchment paper.
Bake the trout in the preheated oven for 15-20 minutes, until done.
Serve the baked trout with the prepared vinaigrette.