Recipe
EN

Berries and stone fruits

Apricots, plums, peaches, and berries contain flavonoids and fiber that promote vascular health and help eliminate cholesterol.

Total
10 min
Servings
4
Difficulty
Easy
Open in lopu

Nutrition

per serving
kcal
50
Protein
1 g
Carbs
11 g

Ingredients

for 4 servings
  • apricots100 g
  • plums100 g
  • peaches100 g
  • berries100 g

Method

3 steps

  1. Prepare the apricots, plums, peaches, and berries. If the fruits are large, remove the pits and cut into bite-sized pieces.

  2. Mix all prepared fruits and berries in one bowl.

  3. Serve as a standalone dish or as an accompaniment to other dishes.