Chicken & Veggie Bowls (Batch)

Name: Chicken & Veggie Bowls (Batch)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 600 g Chicken breast; 400 g broccoli; 300 g bell peppers; 300 g zucchini; 60 ml soy sauce; 40 g honey; 15 g garlic; 30 ml olive oil; 600 g cooked rice

Pre-cooked chicken and roasted veggies make this a super quick and healthy lunch option. Prepare ingredients on Sunday, assemble during the week.

Total: 15 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 485
Protein: 42 g
Fat: 12 g
Carbs: 52 g

Ingredients

for 4 servings

Chicken breast600 g
broccoli400 g
bell peppers300 g
zucchini300 g
soy sauce60 ml
honey40 g
garlic15 g
olive oil30 ml
cooked rice600 g

Method

4 steps

Preheat oven to 200C. Toss broccoli, bell peppers, and zucchini with half the olive oil on a baking sheet and roast for 15 minutes.
Slice chicken breast into strips and sauté in a skillet with the remaining olive oil until fully cooked.
Whisk soy sauce, honey, and minced garlic in a small bowl to create the dressing.
Divide cooked rice into four containers, top with roasted vegetables and chicken, and drizzle with the prepared dressing.