Arugula and salmon bowl

Name: Arugula and salmon bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 80 g arugula; 120 g quinoa; 0.5 pcs avocado; 40 g lightly salted salmon; 0.5 pcs bell pepper; 3 pcs cherry tomatoes; 4 pcs olives; 1 tbsp sunflower seeds; 1 tbsp oil; 1 tbsp lemon juice; 1 tsp soy sauce

A bowl with arugula, quinoa, avocado, salmon, bell pepper, cherry tomatoes, and olives, dressed with a sauce made of oil, lemon juice, and soy sauce.

Total: 30 min
Servings: 1
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 645
Protein: 27 g
Fat: 43 g
Carbs: 40 g

Ingredients

for 1 serving

arugula80 g
quinoa120 g
avocado0.5 pcs
lightly salted salmon40 g
bell pepper0.5 pcs
cherry tomatoes3 pcs
olives4 pcs
sunflower seeds1 tbsp
oil1 tbsp
lemon juice1 tbsp
soy sauce1 tsp

Method

7 steps

Prepare the quinoa according to the package instructions. Approximately 40 g of dry grain yields about 120 g of the finished product.
Dice the avocado and bell pepper. Cut the cherry tomatoes in half.
In a small bowl, mix the oil, lemon juice, and soy sauce to make the dressing.
In a large bowl, combine the arugula, cooked quinoa, diced avocado, bell pepper, cherry tomatoes, and olives.
Add the lightly salted salmon to the ingredients in the bowl.
Dress the salad with the prepared sauce and mix gently.
Sprinkle with sunflower seeds before serving.