Ground Beef & Rice Bowls

Name: Ground Beef & Rice Bowls
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4
Ingredients: 450 g Ground beef; 200 g Rice; 300 g Broccoli florets; 150 g Carrot; 60 ml Soy sauce; 15 g Ginger; 10 g Garlic; 30 ml Sesame oil; 20 g Green onions; 5 g Salt; 2 g Pepper

Savory ground beef and rice bowls with stir-fried veggies and a soy-ginger sauce. A complete and satisfying make-ahead meal.

Total: 1 h 5 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 415
Protein: 28 g
Fat: 18 g
Carbs: 35 g

Ingredients

for 4 servings

Ground beef450 g
Rice200 g
Broccoli florets300 g
Carrot150 g
Soy sauce60 ml
Ginger15 g
Garlic10 g
Sesame oil30 ml
Green onions20 g
Salt5 g
Pepper2 g

Method

6 steps

Cook the rice according to package instructions.
In a large skillet, brown the ground beef over medium-high heat. Drain excess fat.
Add minced garlic and grated ginger to the beef, cooking for 1 minute until fragrant.
Add chopped carrots and broccoli florets to the skillet with a splash of water, stir-frying until tender-crisp.
Whisk together soy sauce, sesame oil, salt, and pepper, then pour over the beef and vegetable mixture.
Divide the cooked rice into four bowls and top with the beef and vegetable mixture, garnishing with sliced green onions.